- use a good chair and
sit back
- top of monitor
2-3" (5-8 cm) above eyes
- no glare on
screen
- sit at arms
length
- feet on floor or
footrest
- use a document
holder
- wrists flat and
straight
- arms and elbows close
to body
- center monitor and
keyboard in front of you
- use a negative tilt
keyboard tray
- use a stable work
surface
- take
frequent short breaks
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